2 Therapist-Backed Tips to Manage Holiday Stress

Oh, the holidays—time for joy, cheer, and yes, a fair share of holiday stress! It's that special time of year when decorating the house, cooking family dinners, and braving Black Friday crowds can feel like you're starring in an episode of Survivor: Holiday Edition. With family gatherings, gift shopping, and endless to-do lists, it’s easy for your patience and sanity to slip away. But no worries! Feeling stressed during the holidays is a common experience. That's why our expert therapists have tips to help you manage the holiday chaos.

Tip #1: Set Boundaries and Take Breaks

Jasmine, our financial therapist, reminds us that it’s okay to step away. Whether it’s creating an exit plan for family gatherings, saying “no” to that third holiday dinner, or just turning off your phone for an hour — you’re allowed to take a break.

Setting boundaries protects your energy. Listening to yourself and checking in with your needs is one of the best gifts you can give yourself during the season.

Tip #2: Practice Mindfulness and Financial Flexibility

Carla, who specializes in supporting healthcare professionals, understands how stressful the holidays can be — especially with financial pressure in the mix. She recommends slowing down, tuning into what’s really important, and embracing flexible approaches to gift-giving.

Not everything has to be expensive or elaborate — homemade gifts, game nights, or “experience coupons” can be just as meaningful.

Mindfulness isn't about perfection. It's about presence. Give yourself permission to do things differently this year.

Make Yourself a Priority During the Holidays

Managing holiday stress is a lot like untangling Christmas lights—challenging but ultimately rewarding. By taking deep breaths, carving out moments for self-care, and finding joy in the chaos, you can enjoy more moments of peace this holiday season.

So take the deep breaths. Say no when you need to. Say yes to things that light you up. And remember: the greatest gift you can give yourself is peace of mind.

And if you're thinking, "I need more help!" all of our therapists are accepting new clients both In-network and Out-of-Network in NY and NJ.

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