Therapist-Written Blogs for the Ones
Who Keep It All Together

Are you feeling anxious, burnt out, or constantly worried you're not doing enough at work? You’re not alone—and you’re not broken. At...

We live in a world that praises productivity, hustle, and ambition . But what if constantly staying busy isn’t a badge of honor — it’s a...

There’s a version of success that looks perfect on the outside — the business is thriving, bills are paid, and people depend on you. But...

There’s a kind of grief that comes with feeling like you don’t trust yourself anymore . For many women, especially mothers navigating...

Constantly aiming for perfection is exhausting. You’re chasing an ideal that keeps moving — and no matter how much you do, it never feels...

Oh, the holidays —time for joy, cheer, and yes, a fair share of holiday stress! It's that special time of year when decorating the house,...

Working in healthcare can often feel like you're in a convention filled with Sheldon Coopers (any Big Bang Theory fans out...

Why is it that when the holidays roll around, we suddenly feel pulled to spend money we don’t even have? It’s like a magic spell — one...

Self-doubt can feel like an uninvited guest who refuses to leave , whispering doubts into your ear and second-guessing your every...

Raise your hand if you're tired of awkward family dinners , dodging Uncle Joe’s political rants, or answering that dreaded question:...

Why do we often settle for less when we're in toxic environments? Especially under pressure, it’s easy to accept poor treatment as "just...

Let’s be real – holiday season often brings along a hefty dose of financial stress! Between holiday dinners, travel expenses, and...

DISCLAIMER: Burnout and stress are two different things! Often, people confuse burnout with stress. Stress arises when you're juggling...

For the bookworms, the burnout babes, and the ones holding it all together. Self-care isn’t always bubble baths. Sometimes, it’s a...

Ahhh, the overnight shift —the ultimate test of whether you can survive long hours, a dysfunctional sleep schedule, and running on loads...

Who’s looking to save more money this year? We’re going to assume that’s a loud YES ! When people decide to improve their finances,...

Therapy for Caregivers That Helps You Recharge Without Guilt As a caregiver, it’s all too easy to get caught in the cycle of caring for...

Being a people pleaser can be a burden . Always taking care of others causes us to forget about ourselves. And when working in a job...

If you think that your prob with money is discipline, it isn't. Have you ever felt like you were a lost cause when it comes to your money?

Many law firms have crazy expectations for attorneys to prove their dedication. Let’s discuss how this can be toxic for your mental health.