Therapist-Written Blogs for the Ones
Who Keep It All Together

Starting therapy is a big step. And if you’re feeling nervous, unsure, or even slightly overwhelmed. You’re not doing it wrong. You’re doing something new. After helping hundreds of people get started with therapy, there’s one thing I can tell you with confidence: almost everyone begins with some version of, “I don’t know what to expect.” The good news? You don’t need to have the perfect words, a clear story, or everything figured out before your first session.

Starting therapy can feel like a big step, especially if you’re already overwhelmed, burnt out, or used to handling everything on your own. A lot of people think about therapy for months (sometimes years) before actually reaching out. If that’s you, you’re not behind—you’re human. Therapy isn’t a place where you have to have it all figured out. It’s a space where you get to show up as you are, without performing, fixing, or holding everything together. If you’re not sure wher

Have you ever noticed that around certain people—especially family—you start to feel like a smaller version of yourself ? Maybe you hold...

If you work at Mount Sinai , you're probably used to holding a lot: the expectations, the pressure, the people, the emotions. Whether...

Are you feeling anxious, burnt out, or constantly worried you're not doing enough at work? You’re not alone—and you’re not broken. At...

We live in a world that praises productivity, hustle, and ambition . But what if constantly staying busy isn’t a badge of honor — it’s a...

There’s a version of success that looks perfect on the outside — the business is thriving, bills are paid, and people depend on you. But...

There’s a kind of grief that comes with feeling like you don’t trust yourself anymore . For many women, especially mothers navigating...

Constantly aiming for perfection is exhausting. You’re chasing an ideal that keeps moving — and no matter how much you do, it never feels...

Oh, the holidays —time for joy, cheer, and yes, a fair share of holiday stress! It's that special time of year when decorating the house,...

Working in healthcare can often feel like you're in a convention filled with Sheldon Coopers (any Big Bang Theory fans out...

Why is it that when the holidays roll around, we suddenly feel pulled to spend money we don’t even have? It’s like a magic spell — one...

Self-doubt can feel like an uninvited guest —always whispering that you’re not enough and making you second-guess the success you’ve...

Raise your hand if you’re tired of awkward holiday dinners , dodging political rants, invasive personal questions, or unsolicited advice...

Let’s be real: when you’re under pressure, it’s easy to accept poor treatment as “just how things are.” Maybe your boss crosses...

Let’s be real – holiday season often brings along a hefty dose of financial stress! Between holiday dinners, travel expenses, and...

PSA: Burnout and stress are not  the same thing. Many high achievers confuse burnout with being “just stressed.” But stress is when...

For the bookworms, the burnout babes, and the ones holding it all together. Self-care isn’t always bubble baths. Sometimes, it’s a...

Ahhh, the overnight shift —the ultimate test of whether you can survive long hours, a dysfunctional sleep schedule, and running on loads...

Who’s looking to save more money this year? We’re going to assume that’s a loud YES ! When people decide to improve their finances,...