Constantly aiming for perfection can be exhausting and draining . When you’re chasing an unattainable ideal, you may find yourself...

Oh, the holidays —time for joy, cheer, and yes, a fair share of holiday stress! It's that special time of year when decorating the house,...

Working in healthcare can often feel like you're in a convention filled with Sheldon Coopers (any Big Bang Theory fans out...

Why is it that when the holidays come around, it’s like a magic spell is cast over us to spend money we don’t have? Suddenly, we're...

Self-doubt can feel like an uninvited guest who refuses to leave , whispering doubts into your ear and second-guessing your every...

Raise your hand if you're tired of awkward family dinners , dodging Uncle Joe’s political rants, or answering that dreaded question:...

Why do we often settle for less when we're in toxic environments? Especially under pressure, it’s easy to accept poor treatment as "just...

Let’s be real – holiday season often brings along a hefty dose of financial stress! Between holiday dinners, travel expenses, and...

DISCLAIMER: Burnout and stress are two different things! Often, people confuse burnout with stress. Stress arises when you're juggling...

Hey bookworms, this one’s for you ! Self-care is so important for maintaining your mental health , and adding a couple of self-care...

Ahhh, the overnight shift —the ultimate test of whether you can survive long hours, a dysfunctional sleep schedule, and running on loads...

Who’s looking to save money in 2025? We’re going to assume that’s a loud YES ! When people decide to improve their finances, their first...

As a caregiver, it's all too easy to get caught up in the endless cycle of taking care of everyone else while neglecting your own needs ....

Being a people pleaser can be a burden . Always taking care of others causes us to forget about ourselves. And when working in a job...

If you think that your prob with money is discipline, it isn't. Have you ever felt like you were a lost cause when it comes to your money?

Many law firms have crazy expectations for attorneys to prove their dedication. Let’s discuss how this can be toxic for your mental health.

Navigating corporate America is hard . Then throw in the rest of the balancing act as an adult, it is easy to neglect your mental health.

If you’ve recently started therapy and feel like nothing has changed yet, it is important to remember that improvement can take time.

As a lawyer, setting clear boundaries is crucial to managing your workload and ensuring your personal well-being. 

Everyone deserves to go to therapy but a common concern is not being able to pay for it.