Who I Work With

I work with individuals navigating the emotional weight of trauma, anxiety, family or relationship stress, and major life transitions.​ 

If you’ve been putting yourself last for far too long, therapy with me is a space where you finally get to come first.

My approach

Therapy with me is a space where you can finally take off the “I’m fine” mask and just be yourself—no pressure, no performing, no expectation to have everything figured out.​

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I draw on Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and solution-focused approaches. Together, we’ll work on:​

• Shifting unhelpful patterns and creating healthier internal narratives

• Regulating emotions and reconnecting with yourself

• Building practical tools that support real-life change

• Centering your voice, your story, and your pace

What it's like to work together...

Clients often describe me as warm, collaborative, and someone who truly listens without judgment. I bring a trauma-informed and culturally responsive lens to help you gently untangle the patterns you’ve been carrying, make sense of overwhelming emotions, and build tools that feel supportive in your everyday life.

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You don’t have to heal alone—I’m here to walk with you at your pace.