Framed print reading “Trust the timing of your life,” displayed in a therapist’s office, reflecting Honest Hour’s values of growth and self-trust.

Honest Hour is a virtual therapy practice serving BIPOC communities in NY, NJ, MD, DC.

Therapy Services for

Ambitious Adults, Caregivers & First-Gen Professionals

Therapy That Meets You Where You Are

At Honest Hour, therapy isn’t one-size-fits-all — it’s collaborative, culturally intuitive, and designed to help you move through life’s messier moments with more clarity and support.

We work with adults navigating anxiety, grief, burnout, identity shifts, relationship stress, and the pressure to keep it all together. Our team brings honest feedback, warmth, and curiosity to every session — so you can stop spiraling alone and start feeling more grounded in yourself.

Each therapist at Honest Hour is in-network with:
UMR, Aetna, and UnitedHealthcare.

Using out-of-network benefits?
We’ll verify your coverage and submit your superbills for you — no extra stress, no guessing.

We serve adults in New York and New Jersey. All sessions are virtual.

Verify Your Out of Network Benefits

book a consult

Clinical Supervision

Support for the Therapist You’re Becoming

Supervision at Honest Hour is more than case consults and CEUs. It’s space to grow into the kind of therapist you want to be — one who’s ethically grounded, emotionally attuned, and clear in their clinical voice.

We work with pre-licensed therapists who want supervision that’s collaborative, honest, and rooted in real-world practice — not just theory.

You’ll get support in:

Navigating complex client dynamics
Deepening your self-awareness as a clinician
Using evidence-based approaches with nuance and confidence
Staying aligned with your values while doing this work

Student discount available
Virtual supervision for NY & NJ
Available for LMSWs (NY/NJ) and LPCs (NJ)

60 min session - $125-$175

(Student Discount Available)