Question 1

How do I know if I need therapy?

Accepted Answer

People come to therapy for all kinds of reasons — anxiety, grief, burnout, overwhelm, or just a sense that something isn’t working anymore.

You don’t need to hit a breaking point to reach out. If you’re feeling emotionally drained, stuck in a loop, or unsure how to move forward, therapy can help you slow down, reconnect with yourself, and get the support you’re so used to giving everyone else.

Question 2

What is your specialty and approach to therapy?

Accepted Answer

Each of our therapists brings their own unique style, but we all share a few things in common:
We’re honest, culturally grounded, feedback-forward, and not afraid to get into the real stuff.

We support adults navigating anxiety, grief, life transitions, relationship stress, and burnout — especially first-gen, BIPOC, caregivers, and high-functioning professionals who often feel like they “should be fine.”

We use evidence-based practices like CBT, mindfulness, DBT, ACT, and narrative therapy — blended with your lived experience and personal values.

Question 3

How long will I need to be in therapy?

Accepted Answer

That’s up to you.

Some people come to work through a specific situation and feel ready to pause when they meet that goal. Others stay longer for deeper self-reflection, emotional growth, or consistent support through life changes.

We’ll check in along the way — you’re always in charge of your timeline.

Question 4

Do you prescribe medications?

Accepted Answer

No, but if it feels like medication might be helpful, we can refer you to a trusted psychiatrist or provider who can support that part of your care.

Question 5

What does a typical appointment look like?

Accepted Answer

In the first few sessions, we’ll get to know you — what’s feeling heavy, what’s been on your mind, and what you’re hoping for from therapy. From there, your therapist will work with you to identify patterns, explore what’s going on under the surface, and co-create goals that actually fit your life.

Each session is 50–60 minutes and held virtually — so you can show up from wherever you are.

Question 6

Do you take insurance?

Accepted Answer

Yes! Each of our therapists is in-network with UMR, Aetna, and UnitedHealthcare.

Before starting care, we’ll walk you through what’s covered, what your copay might be, and help you understand your benefits. If we’re not in-network with your plan, we’ll explain your out-of-network options (and even submit superbills for you if you want to seek reimbursement — we’ve got you).

Question 7

Are there benefits to paying out of pocket?

Accepted Answer

Absolutely! Insurance companies require a mental health diagnosis to approve a mental health claim. While therapy notes aren’t shared with the insurance company, the diagnosis is a part of your permanent medical record.

Question 8

Do you offer sliding scale or reduced fees?

Accepted Answer

Some of our therapists have limited sliding scale spots available. If cost is a concern, please reach out — we’ll do our best to match you with someone who fits your clinical needs and your financial reality.

Question 9

Can I use my FSA/HSA to pay for therapy?

Accepted Answer

Yes — therapy is a qualified medical expense, and we gladly accept Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA).

Just let us know that’s how you’ll be paying and we’ll make sure your invoices are formatted properly for your records or reimbursement.

About Your Care

How do I know if I need therapy?

What is your specialty and approach to therapy?

How long will I need to be in therapy?

Do you prescribe medications?

What does a typical appointment look like?

Do you take insurance?

Are there benefits to paying out of pocket?

Do you offer sliding scale or reduced fees?

Can I use my FSA/HSA to pay for therapy?

Workshops & Facilitation

Do you offer workshops for organizations or teams?

Are workshops available virtually, in-person, or both?

How do we book a workshop for our team?

How long is a typical workshop?