Carla
O'Neil
LMSW
Who I Work With
You're the one everyone depends on — whether that’s at work, at home, or both. You’re juggling demanding roles, caregiving responsibilities, and expectations that leave little room for your own needs.
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Maybe you're a parent who’s exhausted from trying to keep it all together. Or a professional in a high-stress job who feels guilty for wanting rest. You’ve been strong for so long that even slowing down feels unfamiliar.
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If that sounds like you, I want you to know — you're allowed to need support, too.
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My approach
In our work together, we’ll create space for you to reconnect with yourself — without guilt.
I blend Cognitive Behavioral Therapy (CBT) and mindfulness-based strategies to help you:
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Quiet self-critical thoughts
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Manage anxiety and overwhelm
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Set clearer boundaries
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Regulate your emotions in the moment
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Prioritize your own needs without shutting everyone else out
What it's like to work together...
Clients describe me as warm, grounded, and gently direct. I offer honest reflection without judgment — and I’m here to support you as both a parent and a person.Whether you need help untangling mom guilt, rebuilding after burnout, or just remembering who you are outside of your roles, therapy with me is a space where you can breathe again.