Who I Work With

You might feel stretched thin — juggling work, relationships, family expectations, and the quiet pressure to hold it all together. You’re managing, but barely. Maybe you're navigating a breakup, a job shift, or just a season of “What now?”

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I work with adults who feel emotionally overloaded and want space to slow down, reflect, and reset.

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Whether you’re facing anxiety, grief, depression, or big life transitions, I’m here to help you feel less alone in it — and more grounded in yourself.

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My approach

Therapy with me is a space where you get to take off the “functioning” mask and just be. I take a holistic, strengths-based approach, drawing from:

• Cognitive Behavioral Therapy (CBT) – to shift unhelpful thought patterns

• Mindfulness – to help regulate emotions and reduce overwhelm

• Solution-Focused Therapy – to build momentum with practical tools

Together, we’ll explore what’s weighing you down, uncover what matters most, and create strategies that actually support your real life.

What it's like to work together...

Clients describe me as calm, warm, and direct — someone who will validate what you're feeling, but also gently challenge what’s keeping you stuck.

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You don’t have to have all the answers. We’ll figure it out together — at your pace, with support you can actually feel.