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Resources
Tools to support you between sessions — or before you're ready for one.
Crisis &
Immediate Support
If you're in crisis or thinking about suicide, you don't have to wait for an appointment.
Reach out right now:
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Call or text 988 — Suicide & Crisis Lifeline (24/7, free, confidential)
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Text HOME to 741741 — Crisis Text Line
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Call 911 or go to your nearest emergency room if you or someone else is in immediate danger.
Safety & Support
National Domestic Violence Hotline:
1-800-799-7233 or text START to 88788 (24/7, confidential)
SAMHSA National Helpline:
1-800-662-4357 — free, confidential support for substance use and mental health, available 24/7
National Problem Gambling Helpline:
1-800-522-4700 or text 800GAM (800-426-2537)
National Alliance for Eating Disorders Helpline: 1-866-662-1235 — if you're struggling with disordered eating
If you're a current client experiencing an emergency, please still call 911 or 988
— don't wait to hear back from us.
Therapy Prep Pack
Everything you need before you say yes.
Favorite Resources
A few things our team actually uses.
How We Feel
A simple, well-designed app for building your emotional vocabulary and noticing patterns day to day. No paid account, no pressure — just a quiet way to check in with yourself.
(More team favorites coming soon.)
Reading List
Some of what we're reading,
and what we've written.
From our blog:
Books we recommend:
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