Therapist-Written Blogs for the Ones
Who Keep It All Together

We live in a world that praises productivity, hustle, and ambition . But what if constantly staying busy isn’t a badge of honor — it’s a...

There’s a version of success that looks perfect on the outside — the business is thriving, bills are paid, and people depend on you. But...

There’s a kind of grief that comes with feeling like you don’t trust yourself anymore . For many women, especially mothers navigating...

Constantly aiming for perfection is exhausting. You’re chasing an ideal that keeps moving — and no matter how much you do, it never feels...

Oh, the holidays —time for joy, cheer, and yes, a fair share of holiday stress! It's that special time of year when decorating the house,...

Self-doubt can feel like an uninvited guest —always whispering that you’re not enough and making you second-guess the success you’ve...

Raise your hand if you’re tired of awkward holiday dinners , dodging political rants, invasive personal questions, or unsolicited advice...

PSA: Burnout and stress are not  the same thing. Many high achievers confuse burnout with being “just stressed.” But stress is when...

For the bookworms, the burnout babes, and the ones holding it all together. Self-care isn’t always bubble baths. Sometimes, it’s a...

Many law firms have crazy expectations for attorneys to prove their dedication. Let’s discuss how this can be toxic for your mental health.

If you’ve recently started therapy and feel like nothing has changed yet, it is important to remember that improvement can take time.

When your job takes up a good portion of your time, it’s easy for your work-related problems to become your life. As a high-achieving...

Everyone deserves to go to therapy but a common concern is not being able to pay for it.

Are you feeling anxious for your first time in therapy? Here are some easy ways to help prepare yourself.