Therapist-Written Blogs for the Ones
Who Keep It All Together

Working in healthcare can often feel like you're in a convention filled with Sheldon Coopers (any Big Bang Theory fans out...

Why do we often settle for less when we're in toxic environments? Especially under pressure, it’s easy to accept poor treatment as "just...

Ahhh, the overnight shift —the ultimate test of whether you can survive long hours, a dysfunctional sleep schedule, and running on loads...

Being a people pleaser can be a burden . Always taking care of others causes us to forget about ourselves. And when working in a job...

Navigating corporate America is hard . Then throw in the rest of the balancing act as an adult, it is easy to neglect your mental health.

Burnout is common in healthcare due to the demanding nature of the work. Early identification of burnout is essential.