Therapist-Written Blogs for the Ones
Who Keep It All Together

Constantly aiming for perfection is exhausting. You’re chasing an ideal that keeps moving — and no matter how much you do, it never feels...

Self-doubt can feel like an uninvited guest who refuses to leave , whispering doubts into your ear and second-guessing your every...

DISCLAIMER: Burnout and stress are two different things! Often, people confuse burnout with stress. Stress arises when you're juggling...

Many law firms have crazy expectations for attorneys to prove their dedication. Let’s discuss how this can be toxic for your mental health.

As a lawyer, setting clear boundaries is crucial to managing your workload and ensuring your personal well-being.