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Therapy That Gets You — With Copays Starting at $0 for Mount Sinai Employees

Culturally affirming therapy for Mount Sinai staff, covered by UMR, Aetna, or United. We’re here to help you show up for yourself — with therapy that fits your life, your values, and your benefits.

In-network with UMR, Aetna & United. Serving NY & NJ.

For Me?
Framed sign reading 'You Belong Here' above a soft pink therapy couch, representing welcoming therapy space for Sinai employees

You Take Care of Everyone.
Who’s Taking Care of You?

Whether you’re in administration, support services, tech, or care coordination — working at Mount Sinai means holding a lot, often without being held.

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You manage expectations, juggle deadlines, absorb stress from all sides — and still show up with a smile. That kind of emotional labor is real. And it’s exhausting.

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At Honest Hour, we support Sinai employees who are tired of pretending they’re fine. You don’t have to be in crisis to need therapy. You just have to be human.

In-network with UMR, Aetna & United. Serving NY & NJ.

Many Sinai Employees Pay $0 for Therapy

If you have UMR insurance through Mount Sinai, there’s a good chance your therapy sessions are fully covered — with no copay.

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We’re in-network with UMR, and many of our Sinai clients pay $0 out of pocket. But don’t worry about calling your insurance — we’ll check your benefits for you before your first session.

What You Can Expect:

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  • No surprise bills

  • Transparent pricing up front

  • We do the insurance legwork for you
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Therapy should feel supportive — not stressful.

In-network with UMR, Aetna & United. Serving NY & NJ.

hospital employees walking fast in different directions in a hospital hallway blurry a bit
Real Support for
What You’re Carrying

You’re not just tired — you’re over it.


Over the pressure, the emotional weight, the constant need to be composed and “on.”

 

Maybe you’re even starting to wonder… is this just how life is supposed to feel?

 

We help Sinai employees like you:

  • Set boundaries without guilt

  • Stop internalizing everyone else’s needs

  • Process race-based or cultural stress in safe, affirming spaces

  • Reconnect with the version of you that feels grounded — not just functioning
     

This isn’t venting for 50 minutes. It’s collaborative, culturally competent, and trauma-aware care from therapists who get it.

In-network with UMR, Aetna & United. Serving NY & NJ.

Black woman in medical scrubs sitting with eyes closed, expressing exhaustion and burnout common among Sinai employees
About Honest Hour Therapy
Why clients choose Honest Hour:

  • Culturally affirming — we don’t ask you to explain your identity

  • Evening & weekend sessions — we get your schedule isn’t 9–5

  • Hospital-system aware — some of us have worked in health systems and know the pressures firsthand

  • New York-based, virtual — all sessions are HIPAA-compliant and accessible from home or work

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Whether you're holding it down in care coordination or managing emotional labor behind the scenes — we see you. And we’re here to help you feel like you again.

We’re not a giant clinic with a rotating door of therapists. We’re a small, intentionally built team led by women of color who believe therapy should feel human, not clinical.​

In-network with UMR, Aetna & United. Serving NY & NJ.

Phone

201-503-5764

Email

support@honesthourtherapy.com

We currently serve clients across New York & New Jersey with virtual therapy. Our therapists are in-network with UMR, Aetna & United.

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