Lily
Brefo
LMSW
Who I Work With
You spend so much time taking care of everyone else — at work, at home, and in your relationships — that you catch yourself thinking, “Wait… who’s taking care of me?”
I work with people who are used to being the strong ones, the dependable ones, the ones others lean on. It’s rewarding, but it can also be exhausting. If you’ve been putting yourself last for far too long, therapy with me is a space where you finally get to come first.
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My approach
Think of therapy with me as a reset. There’s no pressure to have it all figured out or to keep up appearances — just a space to pause and focus on you.​
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I draw on Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and practical tools you can confidently use in your everyday life. Together, we’ll work on:
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Quieting the constant mental noise
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Setting boundaries that actually stick (without the guilt)
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Learning to rest and recharge — free from shame
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Reconnecting with who you are beyond all the roles you fill
What it's like to work together...
Clients often describe me as warm, approachable, and genuine — the kind of support that listens without judgment but also challenges you to move forward. I’ll listen deeply, keep it real, and remind you that you don’t have to carry it all on your own.​
Tired of pouring from an empty cup? I’m here to help you refill it.
Lily is currently accepting clients in New York & New Jersey.
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Lily supports adults through anxiety, depression, and life transitions, offering a supportive space to rediscover their strengths and create the life they truly want.
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In-Network: Aetna, UMR, UnitedHealthcare
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Out of Network with complimentary billing support​