top of page

3 Tips to Manage Holiday Stress

Writer's picture: Honest HourHonest Hour

Updated: Dec 26, 2024


How to manage holiday stress

Oh, the holidays—time for joy, cheer, and yes, a fair share of holiday stress! It's that special time of year when decorating the house, cooking family dinners, and braving Black Friday crowds can feel like you're starring in an episode of Survivor: Holiday Edition. With family gatherings, gift shopping, and endless to-do lists, it’s easy for your patience and sanity to slip away. But no worries! Feeling stressed during the holidays is a common experience. That's why our expert therapists have tips to help you manage the holiday chaos.


Tip #1: Set Boundaries and Take Breaks


Jasmine, our financial therapist, recommends creating an exit plan, taking breaks, and setting expectations. When dealing with family gatherings and holiday plans, it’s important to set clear expectations for how you want to be treated. If a conversation becomes uncomfortable, exit gracefully or make it clear that you're not comfortable discussing that topic. There’s no harm in taking a break when things get too hectic. Listening to yourself and prioritizing your needs will help you get the most out of the holidays!



Tip #2: Recognize Your Triggers and Practice Self-Care


Sierra, our therapist who specializes in supporting legal professionals, encourages becoming familiar with your emotional triggers. Track changes in your behavior and work on being proactive rather than reactive. Engage in activities that support your well-being, such as therapy, exercise, and relaxation. It’s also important to differentiate between self-care and self-indulgence. Both have a role, but be mindful not to exacerbate your feelings or circumstances. Set limits to avoid overextending yourself while still being able to give to others and be present in the moment.


Tip #3: Practice Mindfulness and Financial Flexibility


Carla, who specializes in supporting healthcare professionals, understands that the holidays can be stressful, especially with growing economic concerns. She recommends incorporating mindfulness into your routine and developing strategies for difficult situations. If you're feeling financial pressure around gift-giving, consider alternatives to expensive gifts such as homemade presents or fun games like White Elephant. The key is finding strategies that work for you and carving out time for self-care to reduce stress during the holidays.


Make Yourself a Priority During the Holidays

Managing holiday stress is a lot like untangling Christmas lights—challenging but ultimately rewarding. By taking deep breaths, carving out moments for self-care, and finding joy in the chaos, you can enjoy more moments of peace this holiday season. So, slip into your coziest sweater, watch your favorite holiday movie, and remember: the greatest gift you can give yourself is peace of mind.


And if you're thinking, "I need more help!" all three of our therapists are accepting new clients both In-network and Out-of-Network in NY, NJ, MD, and DC. Book a free consultation today to get the support you deserve! Click here for more.


10 views0 comments

Recent Posts

See All

Yorumlar


bottom of page